Skip to content

Article: Tangy Rocket Salad

Tangy Rocket Salad

Tangy Rocket Salad

 Ingredients

  • 120g Rocket leaves
  • 1 Pear
  • 1 Yellow Nectarine
  • Small Handful of Walnuts
  • 1/2 Red Onion
  • Green Olives (can be marinated)
  • Fetta Cheese or Goats Cheese
  • Juice from 1 Lemon
  • 2 Tablespoons of Seeded Mustard
  • Olive Oil
  • 2 Tablespoons of Mayonnaise
  • Salt

Method

  1. Add rocket leaves into a large bowl
  2. Thinly slice pear, nectarine and red onion and add into bowl
  3. Add olives and walnuts
  4. Crumble fetta or goat's cheese on top
  5. In a small mixing bowl, combine lemon juice, seeded mustard, mayonnaise, olive oil and salt.
  6. Mix well until combined and toss through salad
  7. Serve with any protein or as a side salad
(Serves 2)

Read more

No Bake Cookie Dough Balls

No Bake Cookie Dough Balls

 Ingredients 400g Canned Chick Peas 85g Cashew Butter 1 Scoop PranaOn Protein in Vanilla Bean & Maple 3 Tablespoons of Sugar Free Maple Syrup (or real maple syrup if desired) 1 Tablespoon of V...

Read more
Protein French Toast

Protein French Toast

Ingredients 1 Slice of White Bread 3 Egg Whites 1/2 scoop (20g) of Vanilla Protein Powder 60g of Frozen Mixed Berries Sugar Free Maple Syrup Oil Cooking Spray Method Crack the eggs into a bowl a...

Read more