Meal Prep Recipes

No Bake Brownie Bites

Ingredients Almond Flour (150g) Cocoa Powder (50g) Maple Syrup (70ml) Unsweetened Almond Milk (50ml) Vanilla essence/paste (1 teaspoon) Pinch of salt Method Add all ingredients to a large mixi...

Protein Apple Bircher Muesli

Ingredients 60g Rolled Oats 1 Green Apple 170g Tub of Chobani Fit Yoghurt (we used and recommend Tropical Flavour) 1 Teaspoon Chia Seeds 5g Shredded Coconut Dash of Milk of choice Method Grate ...

Energy Bombs

Ingredients 10 Large Fresh Dates Almond Butter Milk Chocolate of Choice (60g) Method Slice open one side of the date and remove pip. It is important to use fresh dates found in the fridge sectio...

Protein French Toast

Ingredients 1 Slice of White Bread 3 Egg Whites 1/2 scoop (20g) of Vanilla Protein Powder 60g of Frozen Mixed Berries Sugar Free Maple Syrup Oil Cooking Spray Method Crack the eggs into a bowl a...

Tangy Rocket Salad

Ingredients 120g Rocket leaves 1 Pear 1 Yellow Nectarine Small Handful of Walnuts 1/2 Red Onion Green Olives (can be marinated) Fetta Cheese or Goats Cheese Juice from 1 Lemon 2 Tablespoons of Se...

No Bake Cookie Dough Balls

Ingredients 400g Canned Chick Peas 85g Cashew Butter 1 Scoop PranaOn Protein in Vanilla Bean & Maple 3 Tablespoons of Sugar Free Maple Syrup (or real maple syrup if desired) 1 Tablespoon of V...

Summer Breakfast Jars

Ingredients 140g Rolled Oats 1 Scoop Protein Powder (we used Prana On Bananas 'N Cream) 10g Cocoa Powder (1tbl spoon) 20g Cacao Nibs (2tbl spoons) 90g Peanut Butter 710ml Almond Milk 130g Chia Se...

Prana On Vegan Protein 'Cheesecake'

Ingredients 130g Almond meal 350ml Almond Milk 80g Prana On Protein Powder (we used Coconut Milk flavour) 30g Oat Bran 1 Punnet Strawberries (250g) Method Mix almond meal and 100ml almond milk ...

Neapolitan Oat Cups

Ingredients 200g Rolled Oats 3 Scoops of Protein Powder (1 scoop of each): Chocolate, Strawberry & Vanilla 820ml Almond Milk (we used Milk Lab, can use any form of milk ) 15g Cocoa Nibs 50g C...

Potato, Pumpkin and Carrot Mash

This is a great side dish to accompany any dinner, or have with your mid-week meal prep! It’s low in fat, dairy free and low fodmap friendly! Ingredients 6 Potatoes 500g Kent Pumpkin 1 Small Carro...