Meal Prep Recipes

Beef Kofte

 Ingredients 1 kg lean mince 1 egg 1 teaspoon cumin 1/2 teaspoon paprika 1/2 teaspoon oregano 1 teaspoon salt 1/2 teaspoon black pepper 1 handful of chopped parsley 1 large brown onion diced   Me...

Protein Balls

Ingredients 1tbs cocoa powder 1tbs ground cinnamon 1 cup almonds, chop them with a knife into small bits 1 cup dried dates cut into small bits 1 tbs Manuka honey 1 tbs peanut butter 3 tbs water 1...

Omelette Muffins

Ingredients 4 eggs  1/2 zucchini, diced  1/4 of a capsicum, diced  Handful of spinach, chopped  1/4 cup grated cheese  Season with salt and pepper Method Preheat oven to 180 degrees. Spray oil...

Asian Inspired Salmon

Ingredients 2 frozen Salmon steaks  Chilli sliced, no seeds  Ginger sliced thin  Coriander  Lemongrass (optional)  Soy sauce Method Preheat oven to 180 degrees. Cut 2 pieces of foil. Place a ...

Potato and Chicken Bake

Ingredients 1 kilo chicken drumsticks  2 chicken breasts, cut into 3 pieces  2 tins of diced tomato  8 bay leaves  2 brown onions, diced  1 teaspoon cumin  1 teaspoon salt 6 potatoes, halved 1 cu...